Women's Boxing Classes

Hayward, CA

Women's Boxing Schedule

Women's Boxing - Saturdays at 8am & 9am

Women’s Boxing at Osorio Training Center is about learning real skills, building confidence, and feeling strong; mentally and physically. Whether you’re here for fitness, self-defense, or to try something new, this class gives you space to challenge yourself and grow at your own pace.

This class is beginner-friendly, and like all of our classes, everything scales up so you can keep progressing as you get stronger and more confident.

What You'll Learn

  • Boxing stance and footwork
  • Proper punching technique
  • Combinations and timing
  • Defense and movement
  • Bag work and pad work
  • Conditioning built for boxing
  • Confidence and consistency
Want To Try It Out First?

Get Started With A Free Class Today!

boxers training at osorio training center

Come Train with Us

Women’s Boxing is a great place to start if you’re new to boxing or prefer training in a women-focused environment. Coaches keep things supportive, technical, and challenging at every level.

Find the right class for you, your first class is always free.

Do I need boxing experience to join?
No. This class is beginner-friendly, and all drills scale to your level.

No. While it’s great for beginners, the class scales up so more experienced students can keep progressing.

No. Sparring is never required and is always optional with coach approval.

Gloves, hand wraps, water, and comfortable workout clothes.