Tuesday and Thursday Evenings at 6pm
Our Strength & Conditioning sessions are full-body, effective workouts focused on building strength, improving endurance, and supporting your training in boxing and martial arts. These sessions are simple, structured, and built to help you move better and feel stronger.
What You'll Learn
Get Started With A Free Class Today!
Need Help?
(510) 517-3466
Come Train with Us
Osorio Training Center’s Strength & Conditioning sessions are designed for all levels. Whether you’re new to training or looking to support your boxing or MMA work, these sessions help you build a strong foundation.
Find the right class for you and the first class is always free!
Do I need experience?
No, we teach all movements safely.
What gear do I need?
Just comfortable clothes and water.
Is this heavy lifting?
It depends on the day, but always safe, scalable and at your pace. You can always adjust and move at your pace.
What should I bring?
Water, towel, and comfortable training gear.