Mon & Wed at 7pm
Beginner Sparring is a controlled, coach-led introduction to live boxing rounds. This class is designed to help you learn timing, distance, and composure in a safe environment before moving into more advanced sparring.
This is not hard sparring. The focus is learning, control, and confidence.
What You'll Learn
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Need Help?
(510) 517-3466
Come Train with Us
Beginner Sparring is for students who have a solid grasp of boxing basics and are ready to apply their skills in live rounds. Coaches closely supervise all rounds to keep things safe and productive.
If you’re unsure whether you’re ready, talk to a coach and we’ll help you decide.
Your first class is always free.
Do I need experience to join Beginner Sparring?
Yes. You should have basic boxing fundamentals and coach approval before joining.
Is this hard sparring?
No. Beginner Sparring is controlled and focused on learning, not power. We only go about 20-30%.
What gear do I need?
Headgear, mouthguard, 16oz gloves, cup, and hand wraps are required. You will also need to register with USA boxing and get a physical from your physician.
Can anyone join sparring classes?
Sparring is coach-led and approval is required to keep everyone safe.